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09 May 2014,16:54 by
J.Sujatha

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CHICKEN AND VEGETABLE SALAD WITH HERBS

Serves :
4

Preparation Time :
30 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Pour the juice of 1 lime into a bowl and add a little water. Remove the outside petals and stamens from the banana flower.
  • Slice the pale yellow flower thinly, and soak the slices in the lime juice to prevent them from blackening.
  • Brush the chicken breasts with oil and grill them over moderately high heat for about 5 minutes on each side, or until they are cooked through. Then cut them into fine strips.
  • Combine the banana flower with the sliced chicken, the vegetables and the herbs in a bowl and mix together.
  • Season with the sugar, the remaining lime juice and the fish sauce and toss to combine.
  • Garnish with the chopped peanuts, sliced lime leaves and thin strips of red chillies and serve.

 

INGREDIENTS

  • Juice of 2 limes, divided
  • 1 Small banana flower
  • 2 boneless, skinless chicken breasts
  • IDHAYAM Sesame Oil, for brushing chicken
  • 1 tomato, deseeded and sliced
  • 1 small carrot, peeled and thinly sliced
  • ½ cucumber, peeled and thinly sliced
  • 1 bunch mint leaves
  • 1 bunch Thai basil leaves
  • 1 teaspoon sugar
  • 3 tablespoons fish sauce
  • 2 tablespoons chopped roasted peanuts
  • 3 lime leaves, finely sliced
  • 2 red finger length chilli peppers, sliced into thin strips

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