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06 March 2013,23:27 by

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Serves :

Preparation Time :
15 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Top and tail the beans. Break into 1-inch (2.5 cm) lengths. Cook in boiling water 3 minutes. Drain. Tip them into a bowl, and mix in the tamari or shoyu sauce.
  • Beat the egg white with the sea salt and arrowroot until it just begins to stiffen. Beat in the cream.
  • Heat 2 tablespoons of the oil in a large frying pan or wok over high heat. Put in the French beans with the sauce, and stir-fry 2 minutes. Remove.
  • Put the remaining oil in the pan. Reduce the heat to medium. Add the beaten egg white, and turn it in the oil until it sets.
  • Add the French beans to the pan. Mix into the egg whites, and cook 1 minute.


  • 450 grams French beans
  • 2 tablespoons tamari or shoyu sauce
  • 4 egg whites
  • Pinch of fine sea salt
  • 1 tablespoon arrowroot
  • 3 tablespoons single cream or top of the milk
  • 3 tablespoons Cooking oil

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