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08 March 2013,21:13 by
J.Sujatha

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STIR-FRIED BEAN SPROUTS WITH GREEN PEPPERS

Serves :
6

Preparation Time :
15 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Core and seed the peppers, and cut them into 1-inch (2.5 cm) squares.
  • Heat the oil in a wok or large frying pan over high heat. Put in the garlic and ginger, and stir-fry 30 seconds.
  • Put in the peppers, and stir-fry 1 minute. Mix in the bean sprouts, and stir-fry a further 1 minute.
  • Add the wine or sherry and tamari or shoyu sauce, and stir-fry 1 minute more. The vegetables should both still be crisp.

INGREDIENTS

  • 350 grams bean sprouts
  • 3 green peppers
  • 4 tablespoons Cooking oil
  • 1 garlic clove, finely chopped
  • 15 grams fresh ginger root, peeled and grated
  • 2 tablespoons Chinese rice wine or dry sherry
  • 2 tablespoons tamari or shoyu sauce

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