11 December 2012,22:19
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PrintCHICKEN JALFREZI
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the mustard oil in a large frying pan set for about a minute or until it begins to smoke.
- Add the vegetable oil and simmer to low flame.
- Add the onion and the garlic, fry until they are golden.
- Add in all ingredients except the bell pepper, broad beans and chicken to the frying pan. Stir the mixture until fragrant.
- Add in the red bell pepper and broad beans and stir for about 3-5 minutes or until the bell pepper is softened.
- Stir in the chicken and adjust seasoning with salt to taste. Simmer gently for about 5-7 minutes or until the beans are tender.
- Garnish with coriander and serve.
INGREDIENTS
- 550 grams cooked chicken breasts, cut into bite-sized pieces
- 150 grams frozen broad beans
- 150 grams tomatoes, peeled and chopped
- 100 grams onion, chopped finely
- 1 teaspoon mustard oil
- 50 ml Cooking oil
- 3-4 garlic cloves, crushed
- 50 grams red bell pepper, chopped
- 1 tablespoon tomato puree
- ½ teaspoon ground turmeric
- ½ teaspoon cumin seeds, ground
- ½ teaspoon coriander seeds, ground
- Chilli powder and salt to taste
- ½ teaspoon garam masala
- 1 teaspoon red wine vinegar
- Fresh coriander sprigs, to garnish
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