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12 December 2012,23:09 by
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FISH WITH MANGO SAUCE

Serves :
4

Preparation Time :
45 minutes

Cooking Time :
40 minutes

Preparation Method :

  • Cut the French loaf , Slice lengthways, and then cut into thick fingers.
  • Preheat the oven to 180°C / 350°F / gas 4.
  • Place the bread on a baking sheet and leave to dry in the oven for about 10 -12 minutes.
  • Preheat the grill or light the barbecue and allow the embers to settle.
  • Cleave the fish deeply on both sides and moisten with oil. Grill or cook the fish on the barbecue for at least 5 minutes, turn once.
  • Peel the mango and cut in half, discard the stone. Thinly slice one half in a food processor.
  • Add to the mango with the chili, lime juice finely grated ginger and coriander. Process until smooth. Adjust to a pouring consistency with water.
  • Place the fish on the washed spinach and pak choi leaves in serving plates .
  • Spoon on the mango dressing and Garnish with the reserved mango slices and the tomato halves.
  • Serve with the fingers of crisp French bread.

INGREDIENTS

  • 1 French loaf
  • 4 red fish, black bream or porgy, each about 275 gram
  • 1 tablespoon Cooking oil
  • 1 mango
  • ½ in fresh root ginger
  • 1 fresh red chili, seeded and finely chopped
  • 2 tablespoon lime juice
  • 2 tablespoon chopped fresh coriander
  • 180 grams young spinach
  • 150 grams pak choi ( Chinese white cabbage )
  • 180 grams cherry tomatoes, halved

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