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30 March 2015,17:28 by
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MEAT AND CAULIFLOWER BALTI

Serves :
4

Preparation Time :
45 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Heat the oil in a Balti pan, wok or large frying pan and add the onion. Cook over a medium heat until softened and golden.
  • Add the cardamom seeds, cinnamon, ginger, garlic, turmeric, chilli powder and cumin. Mix well and cook for 4-5 minutes.
  • Add the mince and tomato puree and cook for 20 minutes, stirring until the meat begins to brown. Add the yoghurt and water. Bring to the boil.
  • Add the cauliflower florets and reduce the heat to low. Simmer for 20 minutes, stirring occasionally until the cauliflower is tender. Add more water if necessary.
  • Add salt to taste. Sprinkle with coriander and serve.

INGREDIENTS

  • 500 grams minced meat
  • 2 small cauliflower, cut into small florets with thicker stalks discarded
  • 45 ml sesame oil
  • 1 large onion, finely chopped
  • 1 teaspoon cardamom seeds, crushed
  • 1 teaspoon ground cinnamon
  • 1 inch fresh root ginger, grated
  • 4 cloves garlic, crushed
  • 1 teaspoon turmeric
  • 2 teaspoon chilli powder
  • 2 teaspoon ground cumin
  • 4 tablespoon tomato puree
  • 250 ml yoghurt
  • Pinch of salt
  • Coriander, roughly chopped

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