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PrintTIRANGANA PANEER KA SALAN
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Sprinkle salt, pepper and a pinch of turmeric on the paneer. Mix well.
- Heat 1 tablespoon oil in a pan, add the paneer pieces and saute the slices till golden. Remove from pan. Reduce heat, add capsicums and stir for 1 minute. Remove from pan and keep aside.
- Dry roast sesame seeds, coriander seeds, cumin seeds and dry red chili on a griddle till sesame seeds change colour.
- Make a paste of roasted seeds and red chili with peanuts, ginger and garlic with 100 ml water.
- Heat oil in a pan, add mustard seeds, let it crackle and add curry leaves.
- Add grated onion. Saute until onion is light golden brown, stirring continuously.
- Add turmeric powder and masala paste, mix well.
- Stir in 2 cups of water and bring it to a boil. Reduce the heat and cook covered for 5 minutes. Add tamarind pulp and salt.
- Add paneer and capsicums and cook on low heat for about 3 minutes. Serve.
INGREDIENTS
- 250 grams paneer - cut into thin fingers
- ½ green capsicum - cut into thin long pieces
- Red capsicum - cut into thin long pieces
- ½ yellow capsicum - cut into thin long pieces
- 60 ml IDHAYAM sesame oil
- 1 teaspoon mustard seeds
- 2 tablespoons curry leaves
- 2 onions - grated
- 1 tablespoon of tamarind pulp
- Salt to taste
- ½ teaspoon turmeric powder
Masala Paste
- 2 tablespoons sesame seeds - dry roast
- 1 tablespoon coriander seeds - dry roast
- 1 teaspoon cumin seeds - dry roast
- 2 dry red chilies - dry roast
- 100 grams roasted peanuts
- 1" piece ginger - chopped
- 6 flakes garlic - chopped
93 comments for “Tirangana Paneer Ka Salan”
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