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25 June 2014,13:46 by
D.Sumithra

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SPINACH RAITA

Serves :
5

Preparation Time :
10 minutes

Cooking Time :
10 minutes

Preparation Method :

  • Blanch half the spinach. Drain, squeezing out any remaining water, then puree together with the chilli. Shred the remaining spinach.
  • Whisk the yogurt and add the spinach puree, black salt and ground cumin. Mix well and chill in the fridge.
  • Heat a non-stick pan. Add the shredded spinach and cook over a high heat for 5 minutes, stirring all the time.
  • Continue to cook on a high heat until the spinach is almost dry. Remove from the heat, cool and then chill in the fridge.
  • Combine the chilled yogurt and spinach just before serving.

INGREDIENTS

  • 500 grams spinach
  • 2 green chilli, stem removed
  • 750 grams natural low-fat yogurt
  • 1 teaspoon black salt
  • 1 teaspoon ground cumin

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