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06 December 2012,22:03 by
J.Sujatha

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MANGO AND APPLE SOUP

Serves :
6

Preparation Time :
15 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Heat the butter in a saucepan and add the cumin seeds, garlic and ginger. Fry for about half a minute and then add onion, fry until the onion is lightly browned.
  • Add in the mango and apple, adjust seasoning with chilli, salt and pepper. Cook for about 2-3 minutes over a medium heat. Remove from the heat and set aside.
  • Process until smooth and strain to remove the fibres from the mango.
  • Return to the saucepan over a medium heat. Add 3 cups of the puree and water, bring to the boil and continue to stir for 5-7 minutes.
  • Stir in the yogurt-coconut milk mixture into the saucepan. Simmer to low flame, add in the lemon juice.
  • Add in the reserved chopped mango and finely chopped mint leaves before serving.

INGREDIENTS

  • 1 mango not too ripe, stoned, peeled and chopped, Reserve 2 tablespoons of the mango
  • 2 eating apples, peeled, cored and chopped
  • 3 teaspoon butter
  • 2-3 garlic cloves, crushed
  • 1 inch piece of ginger, grated
  • 1 onion, finely chopped
  • 1 green chilli, deseeded and chopped
  • 1 tablespoon lemon juice
  • Salt and freshly ground black pepper, to taste
  • Fresh mint leaves, finely chopped
  • ½ teaspoon cumin seeds
  • Yogurt- Coconut Milk Mixture, Whisked
  • 250 ml coconut milk
  • 350 ml natural yogurt

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