30 June 2014,15:42 by

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Serves :

Preparation Time :
10 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Place the poha in a colander and wash under running water until soft. Leave to drain for 10 minutes.
  • Heat the oil in a kadai and add the mustard seeds and curry leaves. As the seeds begin to splutter, add the pepper and beansprouts. Saute for 2 minutes.
  • Add the salt, poha, lemon juice and coriander leaves, and toss well.
  • Stir in the peanuts and diced tomato and continue to cook for a further 2 minutes, tossing continuously.


  • 250 grams poha
  • 3 tablespoons sesame oil
  • 1 teaspoon black mustard seeds
  • 20 curry leaves
  • 2 medium-sized green pepper, seeded and diced
  • 250 grams bean sprouts, boiled
  • 1 teaspoon salt
  • 4 tablespoons lemon juice
  • 4 tablespoons chopped fresh coriander leaves
  • 50 grams unsalted peanuts
  • 2 medium-sized tomato, seeded and diced

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