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21 June 2014,15:28 by
V.Chitralekha

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VEGETABLE UPPUMA

Serves :
4

Preparation Time :
15 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Heat the oil in a deep pan. Add the mustard seeds and split black gram. When the seeds begin to splutter, add the curry leaves and onion and saute until lightly browned.
  • Stir in the diced carrot and French beans, add the salt and cook on a medium heat until the vegetables soften.
  • Add the ginger, green chillies, peas and diced pepper. Mix well, then add water and let it come to the boil. Cover and cook, on a medium heat, until the vegetables are done.
  • Stir in the semolina, cover and cook on a medium heat until the water has been absorbed and the semolina is tender - about 5 minutes. Stir in the lemon juice and coriander leaves, and serve.

INGREDIENTS

  • 4 tablespoon sesame oil
  • 1 teaspoon black mustard seeds
  • 2 teaspoon split black gram  
  • 10 curry leaves
  • 2 small onion, chopped
  • 2 small carrot, diced
  • 6 French beans, cut into 1cm pieces
  • 1 teaspoon salt
  • 1cm piece root ginger, chopped
  • 4 green chillies, slit
  • 50 grams peas
  • 1 medium-size green pepper, seeded and diced
  • 250 grams semolina, roasted
  • 4 tablespoons lemon juice
  • 4 tablespoons chopped fresh coriander leaves

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