12 December 2012,01:42 by

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Serves :

Preparation Time :
15 minutes

Cooking Time :
25 minutes

Preparation Method :

  • Heat the oil in a large, heavy-based saucepan.
  • Add the white cumin seeds, mustard seeds, onion seeds and dried red chillies to the saucepan, stirring well.
  • Add the tomato slices to the saucepan and stir-fry for 3-5 minutes.
  • Add the ginger, garlic and chilli powder, adjust seasoning with salt to taste.
  • Add the green beans and potatoes to the pan, stir-fry for about 5 minutes.
  • Stir in the water to the pan, reduce the heat and simmer for about 10-15 minutes.
  • Garnish the green bean and potato curry with chopped coriander leaves and green chillies and serve hot with cooked rice.
  • Mustard seeds are often fried in ghee and combined with other ingredients.


  • 225 grams green cut beans
  • 225 grams fresh tomatoes, sliced
  • 2 potatoes, peeled and diced
  • 250 ml water
  • 100 ml Cooking oil
  • 1 teaspoon white cumin seeds
  • 1 teaspoon mustard and onion seeds
  • 4-6 dried red chillies
  • 1 inch fresh ginger root, finely chopped
  • 4-6 fresh garlic cloves, crushed
  • Chilli powder and salt to taste
  • 2-3 green chillies, finely chopped
  • Fresh coriander leaves, chopped

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