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12 December 2012,03:21 by
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MANGO GRAVY

Serves :
6

Preparation Time :
30 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Pressure-cook the ash gourd and add to the beaten yoghurt.
  • Now add mango, jaggery, chilly powder, turmeric powder, salt and the ground masala.
  • Heat oil, and allow mustard seeds to splutter and add red chillies and curry leaves.
  • Add these to the Gravy mixture and stir well for a couple of minutes.
  • Serve hot with rice. 

INGREDIENTS

  • 2 large mango (ripe)
  • 200 grams of ash gourd
  • 500 ml yoghurt
  • 1 teaspoon turmeric powder
  • 1 teaspoon chilly powder
  • 2 teaspoon jaggery
  • 1 teaspoon mustard seeds
  • 4 Red chilly
  • 2 teaspoon coconut oil
  • A few curry leaves
  • Salt to taste

To grind:

  • 200 grams of coconut
  • 8 red chillies
  • 1 teaspoon methi

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