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25 July 2013,23:04 by

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Serves :

Preparation Time :
15 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Heat a tablespoon of oil in a pan, add urad dal, saunf and fenugreek seeds and sauté till the urad dal turns light brown.
  • Add red chillies and grated coconut and saute for a minute. Allow it to cool and grind it to a coarse paste along with the tamarind pulp.
  • Now, Heat the remaining sesame oil in a pan and add the mustard seeds.
  • When the mustard seeds splutter, add asafoetida, cumin,curry leaves and onion and saute.
  • Add potatoes, ¼ cup water, turmeric powder and salt. Cover and cook for 4 minutes.
  • Add cauliflower florets. Cover and cook for 8 minutes. Add ground masala and simmer for 2-3 minutes.
  • Garnish with coriander leaves and serve.


  • ½ medium Cauliflower, separated into florets   
  • 2 large Potatoes,peeled and diced into cubes    
  • 3 tablespoons IDHAYAM sesame Oil         
  • 1 teaspoon Split urad dal
  • 1 teaspoon saunf
  • ¼ teaspoon Fenugreek seeds   
  • 3 Dried red chillies          
  • 100 GRAMS grated coconut    
  • ½ teaspoon Tamarind pulp
  • 1½ teaspoon Mustard seeds
  • 1 teaspoon cumin seeds
  • A pinch Asafoetida
  • 10 Curry leaves
  • 1 medium Onion, finely chopped
  • ¼ teaspoon Turmeric powder   
  • Salt to taste
  • 2 teaspoons Fresh coriander leaves         

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