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12 December 2012,02:03 by

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Serves :

Preparation Time :
20 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Grease a non-stick frying-pan with the cooking spray.
  • Heat the pan and stir-fry the vegetables for 5 minutes.
  • Add the minced chilli with the sweet and sour sauce. Stir-fry for one more minute and serve.


  • 150 grams sweet and sour stir-fry sauce
  • Low-fat cooking spray
  • 150 grams courgette, cut into small matchsticks
  • ½ red pepper, de-seeded and cubed
  • 1 large carrot, cut into small matchsticks
  • ½ green pepper, de-seeded and cubed
  • 4-5 spring onions, sliced
  • 1 fresh chilli, minced

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