30 June 2014,16:24 by

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Serves :

Preparation Time :
10 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Grind the garlic, chillies, cumin seeds and grated coconut together to make a smooth paste. Set aside.
  • Heat a non-stick pan, add the mustard seeds and fry until they crackle. Add the curry leaves and onions and roast, stirring continuously, until the onions turn light golden.
  • Mix in the prepared paste and cook on a medium heat 5 minutes.
  • Add the turmeric and red chilli powder, goda masala, jaggery and salt, and stir well.
  • Add the sprouts to the pan, mix well, and then add enough water to cover just the mixture.
  • Bring to the boil and cook on a medium heat, stirring occasionally, until the sprouts are cooked. Garnish with the coriander leaves and coconut.


  • 1 teaspoon black mustard seeds
  • 10 curry leaves
  • 4 medium-sized onions, chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon red chilli powder
  • 2 teaspoon goda masala
  • 2 teaspoon grated jaggery
  • 1 teaspoon salt
  • 250 grams mixed sprouts
  • 4 tablespoons chopped fresh coriander leaves
  • 2 tablespoon grated fresh coconut

For the paste

  • 10  garlic cloves
  • 6 green chillies, chopped
  • 2 teaspoon cumin seeds, roasted
  • 50 grams grated fresh coconut

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