17 July 2013,05:20 by
Priyanka Salarpuria

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Serves :

Preparation Time :
15 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Boil soya chunks and vegetables with pinch of salt in a pressure cooker.
  • Slightly squeeze the chunks. Dont throw the water (use it for gravy).
  • In a pan, heat sesame oil, add onions and paneer and fry till turns golden brown.
  • Pour the tomato garlic paste in pan and cook till it is thick.
  • Add soya chunks, vegetables, corn and toss well.
  • Blend well by adding tomato sauce, salt, chilli flakes, oregano, soya sauce and pour it in pan.
  • Garnish it with coriander leaves.


  • 200 grams soya chunks
  • 100 grams corn (maize), capsicum, carrot and other vegetables
  • 2 onions sliced
  • 20 grams paneer diced into small cubes
  • 100 grams paste of 2 tomatoes, garlic, 1 green chilly
  • 2 tablespoon IDHAYAM Sesame oil
  • Tomato sauce, soya sauce, chilli flakes, oregano, salt to taste
  • Coriander leaves to garnish

1 comment for “Mast Healthy Soya”

  • Weed News
    Posted 11 February 2020 at 18:21:06

    I want to learn a method to infuse weed into simple dishes such as this one. I have written to the Weed News so that they make a new section on how to make food with weed.

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