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18 December 2012,21:56 by

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Serves :

Preparation Time :
20 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Season the angler fish with salt and pepper. Place the rosemary sprigs on the fish and wrap the slices of Parma ham around them.
  • Put the fish in a lightly oiled baking dish and cook in a preheated oven, 425°Fi for 15 minutes.
  • Heat half the oil in a saucepan. Add the onion and garlic, and sauté gently for 5 minutes.
  • Add the tomatoes and capers, and mix well. Then add the remaining oil and parsley and season with salt and pepper.
  • Serve the fish with some of the sauce spooned over one end.


  • 200 grams angler fish fillets
  • 8 rosemary sprigs
  • 15 slices of Parma ham
  • 4 tablespoons Cooking oil, plus extra for oiling
  • 2 red onion, chopped
  • 2 garlic clove, crushed
  • 10 tomatoes, peeled, seeded, and roughly chopped 
  • 2 teaspoon capers, roughly chopped 
  • Italian parsley 
  • Salt and pepper

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