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17 December 2012,01:26 by

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Serves :

Preparation Time :
45 minutes

Cooking Time :
40 minutes

Preparation Method :

  • Place tomatoes and onions in a food processor and process to make a puree.
  • Heat oil in a saucepan over a medium heat, add garlic and cook, stirring, for 1 minute or until golden.
  • Stir in tomato mixture, then add oregano leaves and coriander plants, simmer to low flame for 10 - 15 minutes.
  • Add fish head and water to the mixture and simmer for about 15 minutes. Strain stock and discard solids. Return stock to a clean saucepan.
  • Add crabs and prawns to stock, simmer for 3 - 5 minutes. Add fish and simmer for 2 minutes or until seafood is cooked.


  • 250 grams uncooked prawns, shelled and deveined
  • 150 grams fish fillet, cut into chunks
  • 500 grams tomatoes, chopped
  • 2 onions, chopped
  • 1 tablespoon Cooking oil
  • 4 cloves garlic, crushed
  • 1 tablespoon oregano leaves
  • 2 fresh coriander plants
  • 1 fish head, such snapper, perch, cod or haddock
  • 2 litres water
  • 2 uncooked crabs, cleaned and cut into serving pieces

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