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14 December 2012,20:39 by
D.Sumithra

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BRAISED TENCH AND VEGETABLES

Serves :
4

Preparation Time :
40 minutes

Cooking Time :
50 minutes

Preparation Method :

  • Cut the fish fillets into strips about 2.5 cm/1 in wide. Sprinkle them with the lemon juice and a little salt and pepper and set aside.
  • Melt the butter in a large flameproof casserole and cook the onion wedges for 5 minutes. Add the celery, carrot and mushrooms and cook for a further 2-3 minutes, stirring to coat in the butter.
  • Pour the stock into the pan. Place the fish on top of the vegetable a single layer. Cover the casserole with a lid and cook over a very low heat 25-30 minutes, until the fish and vegetables are tender.

INGREDIENTS

  • 900 grams tench, filleted and skinned 
  • 1 tablespoon lemon juice 
  • 75 grams butter 
  • 1 onion, halved and cut into wedges
  • 1 celery stick, sliced 
  • 1 carrot, halved lengthways and sliced
  • 125 grams small button mushrooms, halved
  • 50 ml vegetable stock salt and freshly ground black pepper       

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