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15 December 2012,01:24 by
Ponmathi Srilekha.S

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PRAWNS WITH GARLICKY CRUSHED BEANS

Serves :
6

Preparation Time :
20 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Heat the oil in a saucepan and gently fry the onion for 5 minutes. Add the garlic and fry for a further minute.
  • Tip in the beans and use a potato masher to crush them.
  • Add the stock and plenty of black pepper and leave in the pan, ready to reheat.
  • Dust the prawns with the paprika and a little salt.
  • Heat the remaining oil in a frying pan and fry the prawns lightly on both sides until cooked through.
  • Stir in the tomato paste, oregano, honey and water.
  • Heat the beans in the saucepan until just hot and heat the prawns until the juices start to bubble.
  • Spoon the bean mixture into small dishes, pile the prawns on top and pour over the cooking juices.

INGREDIENTS

  • 8 tablespoons Cooking oil
  • 2 large onion, finely chopped
  • 5 garlic cloves, crushed
  • 500 grams cannellini, haricot or butter beans, drained
  • 200 ml vegetable or fish stock
  • 500 grams shelled raw prawns
  • 1 teaspoons mild sweet paprika
  • 2 tablespoons sun-dried tomato paste
  • 1 tablespoons chopped oregano
  • 4 teaspoons clear honey 
  • Salt and pepper

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