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15 December 2012,01:27 by
Ponmathi Srilekha.S

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Serves :

Preparation Time :
30 minutes

Cooking Time :
1 hour

Preparation Method :

  • Heat the oil in a frying pan and gently fry the onion for 5 minutes until softened.
  • Add the garlic and fry gently for 1 minute.
  • Stir in the chopped tomatoes, tomato paste and oregano and bring to the boil.
  • Reduce the heat and cook gently for about 10 minutes until the sauce is reduced and pulpy.
  • Meanwhile, scale the fish by running a thick bladed knife from tail to head to scrape off the scales.
  • Wok in a piece of crumpled paper or carrier bag to stop the scales from flying everywhere. Gut the fish and remove the heads.
  • Wash and pat dry on kitchen paper.
  • Turn the tomato mixture into a shallow ovenproof dish and lay the fish on top.
  • Drizzle with the remaining oil. Cover with foil and bake in a preheated oven for 40 minutes until the fish is cooked through.
  • Serve warm or cold.


  • 8 tablespoons Cooking oil
  • 2 onion, finely chopped
  • 4 garlic cloves, crushed
  • 500 grams tomatoes, skinned and roughly chopped
  • 4 tablespoons sun-dried tomato paste
  • 4 tablespoons chopped oregano
  • 10 large fresh sardines
  • Salt and pepper

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