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26 December 2012,22:26 by
J.Sujatha

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SIMPLY SUPER SANDWICH FILLINGS

Serves :
2

Preparation Time :
20 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Mix the ingredients for the fillings together and store in the refrigerator until required.

INGREDIENTS

Crunchy tuna

  • 100 grams tuna in spring water, drained and flaked
  • ½ tablespoons canned sweet corn, drained
  • ½ tablespoons chopped peppers 
  • ½ tablespoons mayonnaise

Fruity Cheese Spread

  • 50 grams low-fat soft cheese or ricotta cheese
  • ½ tablespoons chopped stoned dates
  • 1 tablespoon chopped ready-to-eat dried apricots

Chicken & Avocado

  • ½ chicken breast, cooked and finely chopped
  • ½ small avocado, mashed with lemon juice

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