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19 December 2012,22:39 by
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STEWED RHUBARB, APPLE AND PEAR SMOOTHIE

Serves :
2

Preparation Time :
5 minutes

Cooking Time :
10 minutes

Preparation Method :

  • Place all the fruits into a saucepan with 2 tablespoons water, the lemon juice and the honey. Bring to the boil.
  • Simmer to low flame and cook the fruit for 5-7 minutes or until it is tender. Remove from the heat and allow it cool.
  • Blend all the ingredients for a minute or until smooth. Pour into a glass, drizzle a little extra honey and serve.

INGREDIENTS

  • 250 grams chopped rhubarb
  • 1 apple, peeled, cored and chopped
  • 1 pear, peeled, cored and chopped
  • ½ teaspoon lemon juice
  • 1 teaspoon honey
  • 100 ml plain low-fat yogurt

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