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28 December 2012,22:10 by
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PAN-FRIED CHICKEN WITH LEMON AND ROSEMARY

Serves :
6

Preparation Time :
15 minutes

Cooking Time :
25 minutes

Preparation Method :

  • Pat dry the chicken fillets with absorbent kitchen paper. Season the flour with salt and black pepper to taste.
  • Place flour and chicken fillets in a large plate and coat the chicken with flour. Remove chicken and it aside.
  • Heat the oil with rosemary in a frying pan over a low heat for 5 minutes.
  • Increase heat, add chicken and cook for 2 - 3 minutes each side or until brown.
  • Add grated lemon rind and juice to pan, cover and cook over a low heat, turning several times, for 15 minutes or until chicken is cooked.
  • Garnish with extra lemon rind and fresh rosemary and serve immediately.

INGREDIENTS

  • 2 tablespoon plain flour 
  • 50 ml IDHAYAM Sesame oil 
  • 1 sprig fresh rosemary 
  • 2 teaspoon grated lemon rind
  • 750 grams Boneless chicken breast fillets 
  • 2 tablespoon juice lemon
  • Freshly ground black pepper and Salt, to taste 
  • Extra fresh rosemary and lemon rind for garnish

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