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28 December 2012,22:26 by
Ponmathi Srilekha.S

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TERIYAKI CHICKEN STIR-FRY

Serves :
4

Preparation Time :
10 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Marinate the chicken in the teriyaki marinade for about half an hour.
  • Spray a non-stick frying-pan with low-fat spray and then tip in the chicken and marinade. Fry for 2-3 minutes.
  • Add the carrots and pepper, stir-fry for 3-5 minutes.
  • Add the sauce and spring onions and warm through

INGREDIENTS

  • 1 kg boneless, skinless chicken breasts, cut into thin strips
  • 2 large carrots, cut into small matchsticks
  • 1 jar of teriyaki stir-fry sauce
  • 1 red pepper, de-seeded and cut into small matchsticks
  • 50 grams teriyaki marinade
  • Low-fat cooking spray
  • 1 bunch of spring onions, chopped

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