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28 December 2012,23:38 by
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MANGO CHICKEN

Serves :
4

Preparation Time :
25 minutes

Cooking Time :
40 minutes

Preparation Method :

  • Heat a heavy-based saucepan over a medium heat, add the oil, the whole spices and the curry leaves and fry for about 20-30 seconds.
  • Add the onion, garlic, ginger and fresh green chilli and fry until lightly browned.
  • Add the ground spices and adjust seasoning, cook for a few more minutes.
  • Add the chicken and fry for 10-12 minutes or until the chicken is well coated with the spices.
  • Blend the mango in a blender until smooth. Strain and discard any fibres.
  • Put the pureed mango in a bowl and add the coconut milk. Mix well.
  • Add the mango and coconut puree to the chicken. Cook, covered over a low heat for about 15-20 minutes or until the chicken is tender. Sprinkle with fresh coriander before serving.
  • Serve with Saffron Rice and Cucumber and Tomato Raita.

INGREDIENTS

  • 750 grams skinless chicken breast fillets, cut into bite- sized pieces
  • 250 ml coconut milk
  • 1 mango not too ripe, peeled and roughly chopped, reserve 
  • 1 tablespoon to garnish
  • 50 ml IDHAYAM Sesame oil
  • 1 onion, finely chopped
  • 4-6 garlic cloves, crushed
  • 1 inch piece of ginger, grated
  • 1-2 green chilli, pierced
  • Salt and freshly ground black pepper
  • Few curry leaves
  • Fresh coriander leaves, to finish

Whole Spices

  • 2-3 cardamom pods, crushed
  • 2 bay leaves
  • ½ teaspoon cumin seeds
  • 2 inch cinnamon stick

Ground Spices

  • 1 teaspoon coriander powder
  • ½ teaspoon turmeric powder
  • ¾ teaspoon chilli powder
  • ½ teaspoon cumin powder

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