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PrintMANGO CHICKEN
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat a heavy-based saucepan over a medium heat, add the oil, the whole spices and the curry leaves and fry for about 20-30 seconds.
- Add the onion, garlic, ginger and fresh green chilli and fry until lightly browned.
- Add the ground spices and adjust seasoning, cook for a few more minutes.
- Add the chicken and fry for 10-12 minutes or until the chicken is well coated with the spices.
- Blend the mango in a blender until smooth. Strain and discard any fibres.
- Put the pureed mango in a bowl and add the coconut milk. Mix well.
- Add the mango and coconut puree to the chicken. Cook, covered over a low heat for about 15-20 minutes or until the chicken is tender. Sprinkle with fresh coriander before serving.
- Serve with Saffron Rice and Cucumber and Tomato Raita.
INGREDIENTS
- 750 grams skinless chicken breast fillets, cut into bite- sized pieces
- 250 ml coconut milk
- 1 mango not too ripe, peeled and roughly chopped, reserve
- 1 tablespoon to garnish
- 50 ml IDHAYAM Sesame oil
- 1 onion, finely chopped
- 4-6 garlic cloves, crushed
- 1 inch piece of ginger, grated
- 1-2 green chilli, pierced
- Salt and freshly ground black pepper
- Few curry leaves
- Fresh coriander leaves, to finish
Whole Spices
- 2-3 cardamom pods, crushed
- 2 bay leaves
- ½ teaspoon cumin seeds
- 2 inch cinnamon stick
Ground Spices
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- ¾ teaspoon chilli powder
- ½ teaspoon cumin powder
131 comments for “Mango Chicken”
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