28 December 2012,05:51 by
Ponmathi Srilekha.S

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Strawberry and Orange Suffle is a superb dish that you can’t take your eyes off! This can truly satisfy your curiosity as well as your satisfaction! So what are you still waiting for, prepare for this healthy dish to stir your appetite!
Serves :

Preparation Time :
10 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Mash the strawberries or work to a puree in an electric blender, reserving a few whole ones for decoration.
  • Put the egg yolks in a bowl with the fructose, orange rind and half the juice.
  • Stand the bowl over a pan of gently simmering water and whisk until the mixture is thick and pale.
  • Remove from the heat and continue whisking until cool.
  • Pour the remaining orange juice into a small cup and sprinkle the gelatine on top.
  • Stand the cup in a pan of hot water and stir until the gelatine has dissolved.
  • Stir the strawberry puree into the egg mixture with the yogurt and mix well. Stir in the dissolved gelatine.
  • Leave in a cool place until thick and just beginning to set. Beat the egg whites until just stiff and fold into the mixture.
  • Tie a double-thickness of greaseproof paper around a souffle dish so that it stands 2 inches above the rim of the dish.
  • Pour in the souffle mixture. Chill in the refrigerator for at least 2 hours before serving.
  • Remove the paper collar carefully and press the chopped nuts around the side.
  • Decorate the top with the reserved strawberries and the orange segments.


  • 750 grams strawberries, hulled 
  • 8 eggs, separated 
  • 100 grams fructose 
  • Finely grated rind and juice of 2 large orange 
  • 30 grams gelatin
  • 300 ml plain low-fat yogurt 
  • 50 grams flaked almonds, toasted and chopped
  • 2 orange peeled and segmented, to decorate

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