03 January 2013,03:25 by
Ponmathi Srilekha.S

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Serves :

Preparation Time :
30 minutes

Cooking Time :
10 minutes

Preparation Method :

  • Cook the carrots in boiling salted water until just tender. Drain thoroughly, refresh with cold water and drain again.
  • Put into a blender or food processor with the garlic and yogurt and coriander and puree until smooth.
  • Season generously with cayenne pepper and a little salt Turn into a serving dish and leave for about 1 hour to let the flavours develop.
  • Serve with the vegetables.


  • 250 grams carrots, sliced
  • 1 garlic cloves, skinned and crushed
  • 150 grams natural yogurt
  • 1.5 ml ground coriander
  • Cayenne pepper
  • Salt
  • Raw fresh vegetables such as celery, red and green peppers, courgettes, radishes and cauliflower, cut into neat pieces or strips

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