04 January 2013,01:00 by

Posted in

Rate this Article:

 Print Hits: 2,189


Preparing the Hummus recipe every day a good way in order to maintain your healthy diet and improve your appetite. This recipe is purely contained of vegetables and other ingredients that provide perfect blend to each other. So, enjoy preparing this recipe now!
Serves :

Preparation Time :
2 hours

Preparation Method :

  • Put the chick peas into a pan and cover with fresh water.
  • Add the onion and bay leaves, and then bring to the boil.
  • Lower the heat, cover and cook for 2 hours, or until the chick peas are tender.
  • Drain thoroughly, and then remove the bay leaves.
  • Puree the peas and onion and mix in the lemon juice, garlic, oil, yogurt and cumin to make a fairly soft consistency. Season with salt.
  • Chill the hummus thoroughly, then garnish with parsley and black olives and serve with warm whole meal pitta bread.


  • 500 grams chick peas, soaked in cold water overnight and drained
  • 2 onion, peeled and roughly chopped
  • 2 bay leaves
  • Juice of 2 lemons
  • 4 cloves garlic, peeled and crushed
  • 4 tablespoons cooking oil
  • 500 ml plain low fat yogurt
  • 1 teaspoon ground cumin seed
  • Salt


  • Chopped parsley
  • Black olives

2 comments for “Hummus Dips”

    Posted 17 September 2020 at 11:05:35

    I am from another country. My country is 먹튀검증.Even there, your 꽁머니and스포츠중계 related articles are being read.I think it is that influential.안전놀이터 After reading this 먹튀검증I am going to read other 안전놀이터 as well. I would like to share a little more about 토토사이트 I think it's really good 꽁머니

  • lenkalee
    Posted 19 July 2022 at 15:18:45

    Thank you for providing such useful information. I've been having trouble coming up with many questions about this topic. I'll stick with you! Nerdle game

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)


©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA