04 January 2013,03:24 by

Posted in

Rate this Article:

 Print Hits: 1,797


Serves :

Preparation Time :
45 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Rinse the wheat in a colander and drain. Bring the stock to the boil with the bay leaf, salt and garlic, and a liberal sprinkling of nutmeg.
  • Add the wheat, turn the heat to low and simmer for 25 to 30 minutes.
  • Add the oil, vinegar and brown sugar and cook for another 10 minutes or so, stirring often, until quite tender.
  • Turn into a heated serving bowl and sprinkle with chopped parsley or spring onions (scallions).
  • Serve with grilled meat or fish.


  • 200 grams cracked wheat
  • 800 ml beef or chicken stock
  • 2 bay leaves
  • 2 teaspoon salt
  • 4 cloves garlic, crushed freshly grated nutmeg 
  • 4 tablespoons Cooking oil
  • 4 tablespoons vinegar
  • 4 tablespoons brown sugar 
  • Chopped parsley or spring onions to garnish

1 comment for “Sweet-Sour Cracked Wheat”

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)


©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA