04 January 2013,00:50 by
Ponmathi Srilekha.S

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This food is very yummy and taste good. It provides nutrients that your body needs. It is easy to prepare and you will love it. These are main ingredients that you need in preparing this dish, cauliflower, ham and cheese. Enjoy cooking.
Serves :

Preparation Time :
30 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Preheat the oven.
  • Trim the cauliflower and boil in salted water for 15 minutes or until just tender.
  • Melt the butter in a saucepan with nutmeg. Add the flour and stir continuously over low heat. Let the sauce cool down.
  • In a saucepan, boil the milk and pour it onto the cold flour/butter mixture. Season to taste. Mix well and cook over medium heat until the sauce thickens.
  • Drain the cauliflower florets and place them into 4 mini round casseroles. Season to taste and sprinkle with grated cheese. Pour the sauce over the cauliflower. Sprinkle with more cheese.
  • Place in the oven for 5-10 minutes until golden brown.
  • Sprinkle with ham cubes and serve immediately, covered.


  • 2 cauliflowers
  • 200 grams grated cheese 
  • 100 grams butter 
  • 100 grams flour 
  • 1 liter milk
  • 200 grams ham, diced
  • 4 pinches nutmeg
  • Salt and pepper

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