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28 December 2012,01:21 by
V.Chitralekha

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SWEET AND SOUR PORK CHOPS WITH ORANGE AND LIME

Sweet and Sour Pork Chops with Orange and Lime is such a perfect and palatable dish you can serve at home! It can be prepared in just a minute so your family won’t be tired waiting for it! This is such a delicious food you can consider preparing at home!
Serves :
4

Preparation Time :
20 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Arrange the chops in a deep 25 cm / 10 in diameter dish. Beat together all the remaining ingredients except the rice and spoon over the chops.
  • Cover with clingfilm (plastic wrap) and slit it twice to allow steam to escape. Cook on Full for 10 - 12 minutes, turning the dish at least 4 times.
  • Allow to stand for 5 minutes before serving with the brown rice.

INGREDIENTS

  • 150 grams pork chops, after trimming
  • 3 tablespoons tomato ketchup  
  • 1 tablespoon teriyaki sauce
  • 4 teaspoons malt vinegar
  • 1 teaspoon finely grated lime peel
  • Juice of 1 orange
  • 1 garlic clove, crushed
  • 300 grams brown rice, boiled

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