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21 December 2012,21:59 by
J.Sujatha

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CHICKEN WITH COURGETTES AND PASTA

Serves :
2

Preparation Time :
10 minutes

Cooking Time :
5 minutes

Preparation Method :

  • Steam the sliced courgette for about 5 minutes or until to soften them. Add the sliced chicken with lemon juice and just heat through.
  • Stir the half-fat crème fraîche into the cooked pasta and top with the courgettes and chicken. Adjust seasoning and serve.

INGREDIENTS

  • 150 grams cooked roast chicken, skinned and boned, sliced thinly
  • 150 grams whole wheat pasta spirals, cooked
  • 145 grams courgette, thinly sliced
  • 2 teaspoons lemon juice
  • 3 teaspoon half-fat crème fraîche
  • Freshly ground black pepper, to taste

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