02 January 2013,05:20 by

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Serves :

Preparation Time :
30 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Split the whole meal roll in two and spread each half with a little margarine.
  • Divide the ham, tomato and onion between the two halves, and cover each half with slices of cheese.
  • Cook under a fairly hot grill for 5 to 10 minutes, or until the cheese is lightly browned.


  • 2 whole meal roll
  • Margarine
  • 100 grams lean ham, chopped
  • 2 tomato, sliced
  • 2 tablespoon chopped onion
  • 50 grams Cheddar cheese, sliced
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