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11 November 2013,11:00 by
V.Chitralekha

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SWEET POTATOES SALAD WITH PEPPERS AND HAM

Serves :
6

Preparation Time :
15 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Cut Sweet potatoes into 1 cm x 7cm strips, add to pan of boiling water, simmer, uncovered, about 4 minutes or until Sweet potatoes is just tender, rinse under cold water; drain well.
  • Cut peppers and ham into thin strips.
  • Heat oil in pan, add peppers, ham, onions and garlic, cook, stirring, until onions and peppers are very soft.
  • Toss Sweet potatoes gently with pepper mixture and dressing; serve warm or cold.

Dressing:

Combine all ingredients in shake well.

  •  

 

INGREDIENTS

  • 750 grams Sweet potatoes
  • 200 grams yellow pepper
  • 200 grams red pepper
  • 200 grams sliced ham
  • 2 tablespoons extra peanut oil
  • 300 grams onions, sliced
  • 2 cloves garlic, crushed

Dressing:

  • 100 ml extra Sesame oil
  • 100ml red wine vinegar
  • 2 teaspoons brown sugar

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