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19 December 2012,03:13 by
J.Sujatha

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KIDNEY BEAN AND CHILI SALAD

Serves :
8

Preparation Time :
30 minutes

Cooking Time :
2 hours 15 minutes

Preparation Method :

  • Drain the kidney beans, place in a pan and cover with cold water. Bring to the boil and boil for 15 minutes.
  • Lower the heat, cover and simmer for 2 hours, until tender, adding a little salt towards the end of cooking.
  • Drain the beans thoroughly and place in a bowl. Pour over the dressing and mix well while still warm. Leave to cool.
  • Add the sweet corn and red pepper and toss thoroughly.
  • Transfer to a serving dish and sprinkle with the chopped parsley to serve.

INGREDIENTS

  • 250 grams red kidney beans, soaked overnight 
  • Salt
  • 10 tablespoons chili dressing 
  • 200 grams frozen sweet corn, cooked 
  • 2 red pepper, cored, deseeded and chopped 
  • 4 tablespoons chopped parsley

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