19 December 2012,02:49 by

Posted in

Rate this Article:

 Print Hits: 1,623


Serves :

Preparation Time :
20 minutes

Cooking Time :
40 minutes

Preparation Method :

  • Place the rice, peppers, tomatoes, beans, hazelnuts, olives, spring onions and cucumber in a bowl.
  • Pour over the dressing and toss to mix. Spoon into a serving bowl and chill lightly.
  • Serve with wedges of whole wheat bread. 


  • 500 grams brown rice, cooked 
  • 2 green pepper, cored, deseeded and sliced 
  • 2 yellow pepper, cored, deseeded and sliced 
  • 6 tomatoes cut into quarters 
  • 200 grams cooked flageolet 
  • 100 grams hazelnuts, coarsely chopped
  • 20 stuffed green olives, sliced 
  • 4 spring onions, trimmed and chopped 
  • 1 cucumber, cut into thin julienne strips
  • 200 ml French dressing

6 comments for “Tuscan Bean and Nut Salad”

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)


©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA