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28 December 2012,22:26 by
V.Chitralekha

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CHILLED FISH CURRY

Chilled Fish Curry is one of the special and healthy recipes that you could prepare at your home! This is truly an amazing dish that can satisfy your hunger as well! Don’t look for other dish because Chilled Fish Curry is definitely made to appease your taste!
Serves :
8

Preparation Time :
4 hours

Cooking Time :
45 minutes

Preparation Method :

  • Put the cod and salmon fillet into a deep pan; add the fish stock and white wine. Cover and poach gently for 10 minutes.
  • Lift the fish out carefully with a slotted spoon. Skin and flake it coarsely while it is still warm; re-serve the cooking liquid.
  • Sauté the spring onions gently in the oil for 1 minute. Add the curry powder and cook for a further minute.
  • Stir in the fish cooking liquid and bring to the boil, then cool.
  • Mix the cooled curry sauce with the chutney, yogurt, and salt and pepper to taste; stir in the fish carefully, together with the mango.
  • Cover the prepared fish curry and chill in the refrigerator for at least 4 hours.
  • Spoon on to a shallow serving dish and garnish with wedges of lime and sprigs of fresh mint.
  • Serve with cooked brown rice, mixed with light oil and vinegar dressing, and chilled.

INGREDIENTS

  • 500 grams thick cod fillet
  • 500 grams salmon fillet
  • 300 ml fish stock 
  • 300 ml dry white wine 
  • 6 spring onions, trimmed and finely chopped
  • 2 tablespoon cooking oil 
  • 2 tablespoon curry powder
  • 2 tablespoon mango chutney 
  • 300 ml plain low-fat yogurt
  • Salt
  • Freshly ground black pepper 
  • 2 medium ripe mango, peeled, deseeded and chopped 

Garnish

  • Lime wedges
  • Mint sprigs

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