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28 December 2012,21:32 by
V.Chitralekha

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CREAMY COD STEW

Serves :
6

Preparation Time :
30 minutes

Cooking Time :
40 minutes

Preparation Method :

  • Score a cross in the base of each tomato. Soak in boiling water for 30 seconds, then plunge into cold water.
  • Drain and peel the skin away from the cross. Chop the tomatoes, discarding the cores and seeds and reserving any juices.
  • Put the dried shrimp in a small bowl, cover with boiling water and leave to soak for 10 minutes, then drain.
  • Heat the oil in a large, wide saucepan or sauté pan. Add the onion and capsicum and cook for 5 minutes, stirring occasionally.
  • Add the chilli and garlic and cook for a further 2 minutes. Add the tomatoes and juices, peanut butter, coconut milk, okra, paprika and dried shrimp.
  • Bring the mixture to the boil, then reduce the heat to medium and simmer for 12-15 minutes, or until the okra are tender.
  • Meanwhile, cut the cod into large chunks.
  • Add the fish to the pan, stir and simmer gently to cook. Test after 3 minutes-if the cod flakes easily, it is ready. Season and scatter the coriander over the top.

INGREDIENTS

  • 3 ripe tomatoes
  • 1 tablespoon dried shrimp
  • 3 tablespoons cooking oil
  • 1 onion, chopped
  • 1 small green capsicum (pepper), chopped
  • 1 small green chilli, finely chopped
  • 3 garlic cloves, crushed
  • 3 tablespoons crunchy peanut butter
  • 400 ml coconut milk
  • 100 grams small okra, topped and tailed
  • ½ teaspoon paprika
  • 600 grams skinless cod fillets
  • 3 tablespoons coriander (cilantro) leaves

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