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28 December 2012,21:18 by
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MADRAS FISH CURRY

Serves :
4

Preparation Time :
25 minutes

Cooking Time :
20 minutes

Preparation Method :

  • Marinate the cod fillet pieces with the turmeric, tamarind juice and salt, place in a shallow, non-metallic dish.
  • The Curry Sauce: Heat the oil in a heavy-based frying pan, add the curry leaves and nigella seeds and cook gently for 1 minute.
  • Stir in the sliced onions and chillies, then cook for about 2-3 minutes or until softened but not browned. Stir in the curry paste with the tomatoes and cook for a further 2 minutes.
  • Remove the fish from the tamarind liquid and set aside. Add the tamarind liquid to the pan of fried ingredients. Simmer the sauce gently for about 10-12 minutes.
  • Add the fish and fresh coriander to the pan, cover and cook for a further 5 minutes or until the fish is just cooked through.
  • Taste and adjust the seasoning and serve the curry hot, with steamed rice.

INGREDIENTS

  • 750 grams skinless cod fillet, cut into pieces
  • 250 ml boiling water
  • 200 grams tomatoes, quartered
  • 150 grams onions, thinly sliced
  • 2 tablespoons Madras curry paste
  • 1 teaspoon turmeric
  • 50 ml tamarind juice
  • 50 ml cooking oil
  • 8-10 curry leaves
  • 2 teaspoons nigella seeds 
  • 2-3 large green chillies, deseeded and thinly sliced
  • 3 tablespoons chopped fresh coriander
  • Salt, to taste
  • Steamed rice, to serve

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