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28 December 2012,23:13 by
J.Sujatha

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MEDITERRANEAN FISH STEW

Mediterranean Fish Stew is somehow a good recipe to prepare with your family! This is simply prepared to appease with everyone’s taste! This can simply be prepared to reach your own level of satisfaction! Do not worry because it would be so easy to prepare for this dish!
Serves :
8

Preparation Time :
40 minutes

Cooking Time :
45 minutes

Preparation Method :

  • Heat the oil in a pan, add the onions and fry until softened. Add the garlic, tomatoes, half the water, the wine, bay leaf, salt and pepper. Simmer for 15 minutes.
  • Cut the cod into 2 inch squares add to the pan and simmer for 15 minutes.
  • Scrub the mussels thoroughly, pulling off the beard. Discard any which are open and do not close when tapped.
  • Put them into a heavy pan with the remaining water, cover and cook over a high heat for 5 minutes until they have opened;
  • Discard the top shell from each mussel. Add the mussels with their liquid and the prawns to the stew. Cook for a further 3 minutes.
  • Turn into a warmed serving dish and sprinkle with the parsley.
  • Serve with crusty whole meal bread.

INGREDIENTS

  • 6 tablespoons Cooking oil
  • 4 onions, peeled and sliced 
  • 4 cloves garlic, peeled and crushed 
  • 8 large tomatoes, skinned and chopped 
  • 300 ml water 
  • 300 ml white wine
  • 2 bay leaves 
  • 2 teaspoon salt 
  • 1 teaspoon pepper 
  • 1 kg cod fillet, skinned and boned 
  • 1 liter mussels
  • 250 grams peeled prawns 
  • 2 tablespoon chopped parsley

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