28 December 2012,22:25 by

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If you can’t find the best meal for your diet plan, than worried no more because here is the South Asian Curry for you! This is a type of dish that can prepare for about one hour and can serve more than four persons.
Serves :

Preparation Time :
2 hours

Cooking Time :
1 hour

Preparation Method :

  • Heat the margarine in a pan and fry the curry powder, turmeric, Mexican chili powder, coriander and cumin for 3 minutes without burning.
  • Stir in the fish and coat with the spices. Leave to one side for up to 2 hours.
  • Heat the oil in a pan and fry the garlic, chili and onion until cooked but not brown. Stir in the tomatoes and sugar. Season well with salt and pepper.
  • Stir in the fish and spices. Pour the mixture into a suitable bowl. Cover with a piece of foil or greaseproof paper and tie down with string.
  • Place in a steamer or covered saucepan half filled with boiling water and steam for 15 minutes. Taste and adjust the seasoning.
  • Serve on a bed of rice, garnished with coriander or parsley sprigs.


  • 30 grams margarine
  • 2 tablespoon mild curry powder
  • 1 teaspoon turmeric 
  • 1 teaspoon Mexican chili powder
  • 1 teaspoon crushed coriander seeds 
  • 1 teaspoon cumin 
  • 2 kilogram monkfish or any other firm white fish, boned and thickly sliced 
  • 2 tablespoon cooking oil 
  • 8 cloves garlic, peeled and crushed 
  • 4 chilies, deseeded and finely chopped
  • 4 onions, peeled and finely chopped 
  • 1 kilogram chopped tomatoes 
  • 2 teaspoon caster sugar 
  • Salt
  • Freshly ground black pepper 
  • Coriander or parsley sprigs, to garnish

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