31 December 2012,03:08 by

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Serves :

Preparation Time :
10 minutes

Cooking Time :
5 minutes

Preparation Method :

  • Coat the fish fillets with the peppercorns, seasoned flour.
  • Heat the oil and fry the fish for 2-3 minutes on each side. Add the other ingredients to the pan. Stir well and then serve.


  • 300 grams fresh cod fillets
  • 1 tablespoon lightly crushed black peppercorns  
  • 1 tablespoon plain flour seasoned with a little salt and a pinch of paprika
  • 1 tablespoon Cooking oil
  • 75 grams Italian fat-free vinaigrette with garlic
  • 1 tablespoon whole-grain mustard
  • Juice of half a lemon

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