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31 December 2012,02:52 by
Ponmathi Srilekha.S

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FRIED MACKEREL WITH TAMARIND SAUCE

Fried Mackerel with Tamarind Sauce is definitely a must-have dish as it’s so healthy and delectable for one’s taste! It helps promote good health and wellness to anyone who might want to try eating it! It can help in a way to fulfill your cravings while adding years to your life!
Serves :
8

Preparation Time :
30 minutes

Cooking Time :
50 minutes

Preparation Method :

  • Clean the fish, but do not remove the skin. Wrap the fish together in well-greased aluminium foil, and then bake in a preheated cool oven for 45 minutes until tender. Unwrap the fish, and then leave until cool and dry.
  • Heat the oil in a deep frying pan, add the fish and fry gently until golden brown. Remove from the pan carefully and drain, reserving the pan for the sauce.
  • Transfer the fish to a warmed serving dish and keep hot.
  • To make the sauce, first make some tamarind water: soak the tamarind pulp in water for 10 minutes. Squeeze, strain and reserve the water.
  • Add the garlic to the pan in which the fish was fried and fry over high heat until light brown. Add the ginger and fry for 1 minute.
  • Stir in the water, sugar and 3 tablespoons of tamarind water. Heat through, and then pour over the fish. Sprinkle with the spring onions.
  • Serve hot, with the cucumber as a side dish.

INGREDIENTS

  • 8 medium mackerel 
  • 4 tablespoons cooking oil
  • 30 grams tamarind pulp 
  • 6 cloves garlic, peeled and finely chopped 
  • 4 tablespoons grated root ginger
  • 6 tablespoons water
  • 2 teaspoon sugar

Garnish

  • Few spring onions, chopped 
  • 2 cucumber, peeled and cut into 1 inch slices

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