02 January 2013,21:23 by

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Soused Herrings can be made perfectly with all the ingredients provided- white wine vinegar, spice, whit wine, peppercorns, salt, Muscovado sugar, onion and herrings! There’s no ideal dish that is as healthy as Souses Herrings! This can be added to one of your favorite dishes as well!
Serves :

Preparation Time :
1 hour

Cooking Time :
1 hour 10 minutes

Preparation Method :

  • Put all the ingredients, except the fish, into a pan. Bring to the boil then leave to cool.
  • Place the herrings in a shallow ovenproof dish and pour over the liquid.
  • Cover and cook in a preheated moderate oven for 1 hour. Allow to cool, then chill in the refrigerator overnight.
  • Serve with salad and crusty whole meal bread. 


  • 300 ml white wine vinegar 
  • 300 ml white wine
  • 300 ml water 
  • 2 tablespoon pickling spice
  • 16 peppercorns 
  • 2 bay leaves
  • 2 onion, peeled and thinly sliced
  • 2 teaspoon salt 
  • 2 tablespoon Muscovado sugar
  • 15 boned herrings

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