02 January 2013,21:19 by

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Kipper Souffle is such a tempting and agreeable dish that you may want to prepare on Sunday! If yes, look for its ingredients which consist of kippers, ground black pepper, skimmed milk, white flour, margarine and eggs! For sure preparing for it together with your family can be of so much fun!
Serves :

Preparation Time :
30 minutes

Cooking Time :
1 hour 10 minutes

Preparation Method :

  • Place the kippers in a wide saucepan. Cook in the minimum of water for about 10 minutes until soft. Alternatively, place in a deep jug and cover with boiling water. Leave for 5 to 10 minutes, then drain.
  • Mash the kippers. Melt the margarine in a saucepan and stir in the Flour. Cook for 2 minutes, stirring.
  • Remove from the heat. Gradually add the milk, stirring well after each addition.
  • Return to the heat and mix in the mashed kipper. Add salt, if necessary, and plenty of pepper.
  • Remove from the heat and stir the egg yolks into the mixture. Whisk the egg whites until they will form stiff peaks and fold in.
  • Turn into a lightly buttered soufflé dish and bake in a preheated moderately hot oven for 20 minutes if you like a runny centre or 25 minutes for a drier soufflé.


  • 750 grams kippers
  • 50 grams margarine 
  • 50 grams plain unbleached white flour
  • 500 ml skimmed milk 
  • Salt
  • Freshly ground black pepper 
  • 4 eggs, separated

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