02 January 2013,03:40 by

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With Scandinavian Mackerel, enjoy your meal because of this appetizing food you have at hand! There’s no need to worry because this delectable cuisine can be prepared for thirty minutes! Simply add all these particular ingredients; thyme sprig, bay leaves, water, onion, salt, mackerel, peppercorns and cider vinegar!
Serves :

Preparation Time :
30 minutes

Cooking Time :
50 minutes

Preparation Method :

  • Put the vinegar, water, onion, herbs, peppercorns and salt in a pan. Bring to the boil and simmer for 20 minutes.
  • Place the mackerel in a shallow ovenproof dish and pour over the infused liquid. Cover and cook in a preheated moderate oven for 20 to 25 minutes.
  • Transfer the fish to a warmed serving dish and keep hot.
  • Put all the sauce ingredients in a small bowl and place over a pan of simmering water. Stir until blended and heated through. Pour the sauce over the fish.
  • Serve immediately.


  • 6 tablespoons cider vinegar
  • 500 ml water
  • 2 onion, peeled and sliced 
  • 2 bay leaves 
  • 2 parsley sprig 
  • 2 thyme sprig 
  • 10 peppercorns 
  • 1 teaspoon salt 
  • 8 mackerel, cleaned 


  • 300 ml plain low-fat yogurt 
  • 2 tablespoon French mustard 
  • 2 teaspoon Muscovado sugar
  • 2 tablespoon cider vinegar
  • 2 tablespoon chopped fennel

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