02 January 2013,03:36 by

Posted in

Rate this Article:

 Print Hits: 1,736


The smoked mackerel soufflé is made up of juicy ingredients like fresh milk, peppercorns, plain flour, eggs, butter, carrot, smoked mackerel and other seasonings. Its ideal taste is extremely irresistible and thus everyone is searching for its perfect taste anywhere they go.
Serves :

Preparation Time :
30 minutes

Cooking Time :
1 hour

Preparation Method :

  • Grease a souffle dish.
  • Put the milk in a medium saucepan with the onion and carrot slices, bay leaf and peppercorns.
  • Slowly bring to the boil, remove from the heat, cover and leave to infuse for 30 minutes. Strain and reserve the milk.
  • Put the flour, butter and reserved milk in a medium saucepan.
  • Heat, whisking continuously, until the sauce thickens, boils and is smooth.
  • Simmer for 1-2 minutes. Season to taste. Leave to cool slightly.
  • Beat the yolks into the cooled sauce. Sprinkle the fish over the sauce.
  • Stir in the fish until evenly blended. Whisk the egg whites until stiff.
  • Mix one large spoonful of egg white into the sauce to lighten its texture.
  • Gently pour the sauce over the remaining egg whites and cut and fold the ingredients together.
  • Do not over mix; fold lightly, using a metal spoon or plastic spatula, until the egg whites are just incorporated.
  • Pour the souffle mixture gently into the prepared dish. The mixture should come about three-quarters up the side of the dish. Smooth the surface of the souffle.
  • Place the souffle on a baking sheet and bake at 180°C (350°F) mark 4 for about 30 minutes.
  • It should be golden brown on the top, well risen and just firm to the touch with a hint of softness in the centre.
  • Serve it hot.


  • 100 ml fresh milk
  • A few onion and carrot slices
  • 1 bay leaf
  • 3 black peppercorns
  • 15 ml plain flour
  • 15 grams butter
  • Salt and pepper
  • 50 grams cooked smoked mackerel, skinned, boned and finely flaked
  • 2 eggs, separated
  • ½ extra egg white

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)


©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA