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02 January 2013,22:30 by
J.Sujatha

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BASIC PAN-FRIED FISH

Serves :
2

Preparation Time :
10 minutes

Cooking Time :
25 minutes

Preparation Method :

  • Sift the flour together with a little salt and freshly ground black pepper onto a plate.
  • Pat the fish dry with paper towels, then coat both sides of the cutlets with seasoned flour, shaking off any excess.
  • Heat about 3 mm ( 1/8 inch) oil in a large frying pan until very hot.
  • Put the fish into the hot oil and cook for 3 minutes on one side, then turn and cook the other side for 2 minutes, or until the coating is crisp and well browned.
  • Reduce the heat to low and cook for another 2-3 minutes, or until the flesh flakes easily when tested with a fork.
  • Remove the fish from the pan and drain briefly on crumpled paper towels.
  • If you are cooking in batches, keep warm while cooking the remaining cutlets.
  • Serve immediately with a salad or steamed vegetables.

INGREDIENTS

  • 2-3 tablespoons plain (all-purpose) flour
  • 4 firm white fish cutlets
  • Cooking oil, for shallow-frying

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